Creatine Monohydrate

As one of the most studied and effective performance-enhancing supplements, it’s important to ensure that creatine is taken every day at a full saturation dose to ensure that your muscles are full!

In addition, you can expect a significant increase in muscle size and body weight over time via the process of osmosis, which draws water into the muscle [ R ].

Higher dosages (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels, or for those who are non-responders to the lower 5 g/day dose.

Creatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output, muscle size and may even support cognitive performance [ R , R , R , R , R ].

Suggested Usage Creatine Monohydrate can be supplemented through a loading protocol.

Size: 100 Servings.

To start loading, take 0.3 grams per kilogram of bodyweight per day for 5-7 days, then follow with at least 0.03-0.06 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases).

What's the right dosage for you?

This is why we wanted to create a standalone creatine product to allow you to take your daily creatine dosage on days you’re not taking the post-workout or pre-workout.

Creatine’s effect on strength is facilitated by increasing the body’s stores of phosphocreatine, which is then used during high-intensity exercise to produce ATP which is considered the energy currency of the cell [ R ].

Creatine is a fantastic ingredient in both a pre-workout and post-workout context for improving strength, power output, muscle size and may even support cognitive performance [ R, R, R, R, R ].

Size

100 Servings

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Our voluntary return window is 45 calendar days after delivery for eligible unused items. Contact us before sending a return. Product-specific exclusions must be disclosed before purchase; mandatory consumer rights remain unaffected.

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